Headache

Headaches in children are common. Most of the time they are mild and only happen from time to time.

  • There are plenty of things you can do to help your child to feel better such as making sure they drink plenty of water, taking regular exercise and ensuring they are sleeping well.
  • Stress can often play a part in children's headaches, especially the older they get so make sure you have a good chat about what is going on in their life
  • Sometimes headaches can be a sign of something more worrying. Please see the table below for some of this things to look out for.
When should you worry?

If your child has any of the following:

  • If your child becomes very sleepy with their headache or is difficult to wake
  • If your child’s headache is associated with confusion, disorientation or change in behaviour
  • If your child’s headache is waking them from sleep
  • If your child’s headache is worse on coughing or straining
  • If your child develops new, persistent blurring of their vision, double vision, new squint or abnormal eye movements
  • If your child develops new weakness/ loss of balance / co-ordination problems / abnormal head posture or walking difficulties
  • If your child develops vomiting overnight or persistent daytime vomiting related to headache.

You need urgent help.

Go to the nearest Hospital Emergency (A&E) Department or phone 999

If your child has any of the following:

  • If your child’s headache is unresponsive to initial advice/treatment given by your doctor/nurse
  • If your child needs paracetamol or ibuprofen more than 3 times a week
  • If your child’s headache is impacting on school attendance

You need to contact a doctor or nurse today.

Please ring your GP surgery or call NHS 111 - dial 111

If none of the above features are present.

Self care

Continue providing your child’s care at home. If you are still concerned about your child, call NHS 111 – dial 111

Information to help the health professional - substance:

  1. What substance did your child swallow or touch?
  2. When did this happen? How long ago?
  3. How did they come into contact with it? Did they swallow, breathe it in, lick it, etc.?
  4. How much of the substance was taken?

Information to help the health professional – your child:

  1. How old is your child and what is their estimated weight?
  2. Do they have any existing medical conditions?
  3. Are they taking any medications or treatments?
  4. Do they have any allergies?

What to do after seeking advice or being discharged from the hospital:

  1. Monitor your child for the next 1-2 days.
  2. Let them eat or drink normally.
  3. Follow the steps above if you are concerned about your child.
  4. Read the “Prevention is Better Than Cure” advice below.
How can you help your child’s headache?
  • Start a headache diary. Record date, time, triggers, severity and any other associated symptoms. Ensure your child is drinking a good amount of fluid (no caffeine/fizzy drinks)
  • Ensure your child is eating regular meals and doesn’t skip meals
  • Ensure your child is getting good sleep
  • Ensure your child is having regular exercise
  • Consider limiting screen time
  • Simple analgesia paracetamol or ibuprofen can be given but less than 3 times a week to avoid headaches caused by medication overuse
  • Book your child an eye test with your local optician

Health visitors are nurses or midwives who are passionate about promoting healthy lifestyles and preventing illness through the delivery of the Healthy Child Programme. They work with you through your pregnancy up until your child is ready to start school.

Health Visitors can also make referrals for you to other health professionals for example hearing or vision concerns or to the Community Paediatricians or to the child and adolescent mental health services.

Contact them by phoning your Health Visitor Team or local Children’s Centre.

Sound advice

Health visitors also provide advice, support and guidance in caring for your child, including:

  • Breastfeeding, weaning and healthy eating
  • Exercise, hygiene and safety
  • Your child’s growth and development
  • Emotional health and wellbeing, including postnatal depression
  • Safety in the home
  • Stopping smoking
  • Contraception and sexual health
  • Sleep and behaviour management (including temper tantrums!)
  • Toilet training
  • Minor illnesses

For more information watch the video: What does a health visitor do?

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