It may be difficult, upsetting and frustrating to live with, or be close to, someone who is experiencing a perinatal mental health problem - but it's important not to blame them for how they are feeling.
Some people who experience perinatal mental health problems may be reluctant to ask for help, out of fear that they might be judged as a bad parent or that it will result in their baby being taken away from them.
So it can be really important for you to reassure them that many people have these experiences, and that they can get better.
You may find it helpful to look at some of the other pages on this section of the website to read more about some of the symptoms your friend or family member might be experiencing.
If you think or suspect that the person you are close to is experiencing any of the following serious symptoms, sometimes called "Red Flag Symptoms", please make sure they get help as soon as possible and they should have an urgent referral to a specialist team.
Red Flag Symptoms:
- New thoughts of violent self-harm
- Sudden onset or rapidly worsening symptoms
- Persistent feelings of estrangement from your baby