Good Thinking

An online service that helps Londoners look after their mental health and wellbeing in a way that works for them.  

Advice and support inclues those suffering from sleep problems, anxiety, low mood and stress.  In addiiton, support is available for those who are grieving.

Support includes: self assessments, quick quizzes, free apps, podcasts, videos and guide books.

The website has with lots of helpful digital resources, including free NHS-approved apps and top tips to help you get through the tough times.